Yoga Courses in bali
100 Hour Yin Yan Course
- DATES TO NE ANNOUNCED SOON
Yin yoga is a slow-paced, meditative practice that focuses on gently stretching the connective tissues, such as ligaments, tendons, and fascia. Yin involves holding poses for extended periods – typically three to five minutes – allowing deeper access to areas that may otherwise be overlooked. This practice promotes relaxation and encourages mindfulness and reduce stress.
- A 100-hour Yoga Teacher Training (YTT) course offers a comprehensive introduction to yoga philosophy, asanas, and teaching techniques.
- Designed for those with limited time, it provides an intensive yet thorough learning experience in a shorter period.
- Participants can enhance their personal yoga practice and deepen their knowledge of yoga principles
- Upon completion, graduates receive a certification to teach yoga, which can also be credited towards a 200-hour YTT in the future.
- This course is perfect for those who want flexibility before committing to a full 200-hour program
- Students receive guidance and mentorship from experienced yoga teachers, and the smaller class sizes allow for more individualized attention.
- Students explore meditation, pranayama, and yoga philosophy, fostering holistic growth.
- Includes : 10 Nights Accommodation, Daily Vegetarian Meals, Daily Tantra Yoga & Meditation Classes
- Not Including : Airfares, Personal Expenses (special meals order needs to be paid), Transport to and from the Airport
When you are short of time but strong in zeal and dedication, then you can fly to Bali for the 100-hour yoga teacher training course. It is the beginning level of the course that helps in learning the core of yoga with its aspects. The course can be joined by practitioners of all levels. It is an opportunity to start your yoga learning if you are at the beginner stage and a chance to deepen your pre-existing skills and knowledge if you are at the advanced stage.
Yin Yan Yoga Course in Bali
Topics covered in Yin Yan Course
- Exploration of Yin & Yang sequencing Yin Yoga classes
- The combination of Yin Yoga and Traditional Chinese Medicine – the seasons, the meridian theory, organ health, elements, connected emotions
- Yin Yoga to regulate the nervous system
- How to teach trauma-informed & embodied Yin Yoga
- Yin Yoga and the Chakras
- Emotional Release in Yin Yoga
- Yin Yoga and Fascia
- Other approaches to teaching Yin Yoga
- Yoga Nidra
After the completion of the Training, you will be confident sequencing and teaching your own Yin Yoga class and will receive a training certificate recognized by the Yoga Alliance for continuing education (100 hrs).
Tantra Yoga Retreat
The Retreat Includes
Experienced Teachers
Personal interactions with Yoga Teachers having experience of more than 25 years
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Hygenic & Local Meals
The Retreat include fully residential program with Deluxe rooms and meals on all days
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Yoga & Meditation
The retreat focuses on daily Yoga practice and Meditation sessions on all days
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Affordable Courses
Our Yoga retreat are not only budget friendly but also offers best value of money
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More About The Retreat
COURSE HIGHLIGHS
COURSE CONTENTS
DAILY SCHEDULE
WHAT'S INCLUDED
RULES
REFUNDS
COURSE HIGHLIGHS
- Duration – 10 days
- Language – English
- Level – Beginner
- Module – Residential
- Comprehensive Curriculum
- Certification Upon Completion
- Multi-style yoga
- 3 times healthy and sattvic meals
- Herbal tea
- Opening Hawan Ceremony
- Training manual and study material
- Free Wi-Fi access
- Theoretical and practical classes
- Weekly excursions
COURSE CONTENTS
- What is Yin yoga?
- Understanding the origins and principles of Yin yoga.
- How Yin yoga differs from other yoga styles.
- Exploring the concepts of yin and yang in relation to the body and mind.
- The role of mindfulness and meditation in Yin practice.
- Detailed study and practice of key Yin yoga poses.
- Understanding the target areas and benefits of each pose.
- Anatomy of connective tissues (fascia, ligaments, tendons) and their response to Yin poses.
- The science behind long-held stretches.
- Principles for designing balanced and effective Yin sequences.
- Focus on targeting different areas of the body.
- How to use props to support and deepen Yin poses.
- Modifying poses for different body types and limitations.
- The role of breath in Yin practice.
- Breath awareness and cultivation of inner stillness.
- Integrating meditation techniques into Yin sessions.
- Cultivating mindfulness in stillness and sensation.
- Exploring the philosophical foundations of Yin yoga.
- Balancing Yin and Yang energies in life and practice.
- Understanding the interplay of Yin and Yang in the body.
- The concept of harmony and balance.
- How to lead Yin yoga classes effectively.
- Cueing, pacing, and creating a supportive environment.
- Hands-on adjustments and assists in Yin poses.
- The use of props for variations and comfort.
- Opportunities to lead Yin Yoga classes and receive feedback.
- Practicing adjustments and cueing.
- Assessment of knowledge and teaching skills.
- In-depth study of specific target areas and their relation to Yin poses.
- How Yin practice can support joint health and flexibility.
DAILY SCHEDULE
- 7.00 to 730 am – Meditation
- 7.30 to 9.00 am – Tantra Yoga Asana
- 9.00 to 9.30 am – Tantra Breath Work
- 9.30 to 11.00 am B. fast 11.30
- 12.30 History of Tantra / Concept and Goal
- 01.00 – 3.30 Pm Lunch and relaxation
- 4.00 to 5.30 Tantra Meditation Understanding the Sex energy/ creative force /Dormant energy
- 6.30 to 7.30 Pm Dinner
- 8.00 to 9.00 Pm kirtan / Bhajan / Q & A
WHAT'S INCLUDED
- 100-hour course led by skilled instructors
- Comprehensive course materials for a 100-hour yoga program
- 9 nights accommodation
- Boutique resort near Ubud at Keramas Beach (AC/ hot water/ Wi-Fi)
- Daily assortment of 3 delectable, delicious, and nutritious vegan/ vegetarian meals served buffet-style
- Certificate of completion
- Ashtanga, Vinyasa, and Hatha yoga sessions
- Teaching methodology, anatomy, and philosophy classes
- Meditation, pranayama, and mantra chanting
- Yoga mats, blocks, and study materials
- Pre and post-retreat support from the team
- Excursion and traditional cultural activities
- Wi-Fi connection
- Fruits, snacks, herbal teas, and healthy juices
- Airport pick-up
- 1 free full-body Balinese Ayurvedic massage.
RULES
- Smoking and alcohol are strictly prohibited in the school.
- Be present in the class 5 minutes before
- Respect teachers and other fellow students.
- During Tantra Yoga Retreat no outsider are allowed to stay in the center
- So any friends or relatives will not be included in the room.
- Student have to present in all scheduled program of Bali Yoga Retreat.
REFUNDS
- An advance of a course fees will not be refundable.
- After arrival if you are unable to join retreat you may not get the refund.
A glimpse of our Retreat
