For almost a thousand years, our scriptures have described the human body as more than just muscles, organs, and bones. Apart from this, there is also a flow of energy in our bodies that directly influences our feelings and consciousness. It influences our behaviour, our emotions, our mind and how we interact with people. The…
Having a bad posture these days has become one of the common health problems. Prolonged sitting and working on laptops often leads to unnatural posture. Sitting slouched, with your shoulders bent forward, is one of the most common ways to develop bad posture. These create an imbalance in our muscles, causing our shoulders to round…
Health is wealth is a well-known saying. Everybody wishes to be healthy and fit, worshipping their body like a temple. However, starting your wellness journey with yoga exercises for beginners can be an overwhelming process. We are often left wondering, ‘Where do I even begin?’ as there are hundreds of yoga poses, styles, and online…