Yoga retreats in bali

Yog Nidra Retreat Bali

Yoga Nidra, often referred to as “yogic sleep” or “psychic sleep,” is a deep relaxation technique that guides practitioners into a state of conscious awareness while the body experiences profound relaxation. Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space, and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level and refreshing the mind.

Features of this Retreat

Understating root causes of restlessness of the Mind, is it senses or objects or something coming from the past stimulation of glittering materiel world or desire.
Unblocking the Pathways from the body through designed Yoga asana practices.
Unblocking the pathways of Pranic Body {Vital energy body} through set of breathing technique to enhance the Vital energy
A profound deep Pschic sleep technique which i have masted in my 20 years of teachings
Taking you to a deep serene state of your being where you can find peace and harmony

Check in 12.15 pm | Check out 11.30 am
Fees : 700 Euro Private room | 600 Euro Shared room

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Includes : 4 Nights Accommodation, Daily Vegetarian Meals, Daily Tantra Yoga & Meditation Classes
Not Including : Airfares, Personal Expenses (special meals order needs to be paid), Transport to and from the Airport

Yoga Nidra Retreat

What is Yoga Nidra or Psychic sleep ?

Guided Meditation : Yoga Nidra is a yogic terms for deep relaxation moving through different levels of your consciousness to connect to the source of Energy. Thus we teach you to connect with ultimate source of energy to heal the body and Brain. Guideing you through various stages of relaxation and awareness. It’s usually done lying down, which makes it accessible for most people.

States of Consciousness : Unlike regular sleep, where you’re unconscious, Yoga Nidra aims to take you into a state between wakefulness and sleep. This state allows for deep mental relaxation and increased awareness.

Systematic Relaxation : The practice involves systematically relaxing different parts of the body, often accompanied by visualisation and breathing techniques.

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Benefits of Yoga Nidra

Deep Relaxation: It helps reduce stress and anxiety by bringing about a deep sense of relaxation and calm, often comparable to or even deeper than sleep.
Improved Sleep Quality : Regular practice can improve sleep quality and help with insomnia by teaching the body and Brain how to relax deeply.
Enhanced Self – Awareness : Yoga Nidra can lead to greater self – awareness and insight, often helping practitioners understand their thoughts, emotions, and habitual patterns better.
Emotional Release : The practice can facilitate emotional healing by allowing subconscious thoughts and emotions to surface and be processed in a safe, controlled environment.
Increased Focus and Clarity : By accessing deeper states of consciousness, practitioners often find enhanced mental clarity and focus, which can positively affect daily life and decision – making.
Pain Management : Some find Yoga Nidra useful in managing chronic pain or discomfort, as it promotes relaxation and a different perspective on physical sensations.
Creativity and Intuition : The relaxed yet aware state can enhance creativity and intuition, as it allows the mind to access deeper layers of consciousness.