Skip to content Skip to sidebar Skip to footer

Author page: Akhilesh Bodhi

Yoga poses for 7 chakras

Yoga Poses for 7 Chakras

For almost a thousand years, our scriptures have described the human body as more than just muscles, organs, and bones. Apart from this, there is also a flow of energy in our bodies that directly influences our feelings and consciousness. It influences our behaviour, our emotions, our mind and how we interact with people. The…

Read More

Yoga poses to correct bad posture

Yoga Poses to Correct Bad Posture

Having a bad posture these days has become one of the common health problems. Prolonged sitting and working on laptops often leads to unnatural posture. Sitting slouched, with your shoulders bent forward, is one of the most common ways to develop bad posture. These create an imbalance in our muscles, causing our shoulders to round…

Read More