Tantra Yoga is a term which is often associated with sexuality. But Tantra signifies a system, a group of yogic activities to awaken the internal awareness and the path of spirituality. It is a form of yoga that originated thousands of years ago in India, which leads to the integration of emotions, body, and mind with spiritual energy. It acts as a tool to awaken enlightenment rather than creating obstacles in its path and accepting the world the way it is. For your assistance, we are here to throw light on the real meaning of Tantra Yoga, its benefits and its various forms. Without further ado, let’s dig in, as it is time to unveil your journey of self-awareness.
If you wish to experience authentic Tantra Yoga in Bali, we invite you to book our retreat.
Quick Comparison by Mahamukti Yoga Bali
| Primary Goal | Expansion of Consciousness | |
| Key Tools | Mantras, Yantras, & Rituals | |
| Philosophy | Life-affirming (All is Sacred) | |
| Energy Focus | Kundalini & Shakti Awakening |
| Primary Goal | Physical Health & Flexibility | |
| Key Tools | Asana & Breathwork | |
| Philosophy | Often Renunciatory (Detachment) | |
| Energy Focus | Prana Flow & Muscle Toning |
What is the meaning and explanation of Tantra Yoga?
The word Tantra comes from the Sanskrit root tan, which means “to expand,” and tra, meaning “tool” or “technique.” Together, Tantra means a method or system for the expansion of consciousness. In today’s era, our lives are full of chaos, in our relationships, with family members, at work and in society. Sometimes, we feel rejected or not desired; at other times, we make others feel like that. We get what we desire once, but with time, everything loses its value. Eventually, the level of satisfaction turns less than zero.
At times like these, tantra is one such activity that helps us to reach not only our body, but our mind and soul. The energy that we gather suddenly starts changing to positive. This path does not lead to binding others, but it’s to liberate oneself.
To better understand the system, traditional Tantra is often categorized into three branches:
- Kaula Tantra: Focused on the “external” world and finding the divine in everyday life and relationships.
- Mishra Tantra: A blend of external rituals and internal meditation.
- Samaya Tantra: The “highest” form, conducted purely through internal visualization and meditation within the mind.
Importance of doing Tantra Yoga for beginners
Now that you know Tantra Yoga meaning, it is time to explore the procedure of how it works. This form of yoga works on the belief that a cosmic energy, Shakti, is a source of creation of the whole universe, not only the galaxies and stars, but also the microorganisms and nervous systems. When one learns to control and align with this energy, the higher levels of spirituality get awaken and all the problems are solved. To gain the maximum benefit, the only thing one requires to do is to surrender oneself to the cosmic energy.
The goal is not to achieve something outside, but to remove blockages that prevent you from experiencing your natural state of clarity, vitality, and inner freedom. The philosophy behind tantra is the ultimate reality of the divine, which recognises Shiva (consciousness) and Shakti (energy) as two separate yet united energies.
As per this philosophy, everything is sacred. The worldly acts and spirituality are not different but the same. The only point of consideration is to follow our awareness. Tantra treats the nervous system as a gateway to the highest states of consciousness.
Practitioners can consciously direct and activate all kinds of energy through channels and energy centres to the path of refined awareness – the ultimate reality. It can be achieved through a combination of physical, emotional, mental and energetic activities.
How does Tantra Yoga work?
Let’s learn how Tantra Yoga helps to achieve what it is meant for. There is no denying that no war can be won in a day. It starts with controlling the breath, sensations, mind and emotions so that awareness about oneself is cultivated. Through meditation and breath control, the dormant energy, also referred to as Kundalini Shakti, gets awakened and guided through seven chakras, from the lowest to the highest.
All our traumas, fears and emotions are stored in our bodies and create obstacles in the movement of energy. Tantra helps release these negative energies from our body and mind consciously. When the energy flows, all these old patterns, fears, and emotions begin to surface and dissolve, making one free, confident, and conscious.
As we keep on practising this activity of uniting the energies of Shiva and Shakti, we begin to feel connected with ourselves and with the sources of existence. Every time it is practised, we turn into an extemporaneous version of ourselves.
Know all about the significance of the Tantra Yoga religion practice
Authentic Tantra Yoga relationships emphasise mirror connection, presence, and consciousness. Tantra Yoga, if practised correctly and consistently, can bring endless changes at multiple levels. You may feel an improved nervous system along with increased vitality and energy.
One has to ensure that all the techniques of Tantra are practised in sequence and properly follow all the important elements. First of all, what one has to do is control the breath work, Pranayam, which is really subtle and powerful. Breathing control regulates the nervous system and emphasises smooth rhythmic conscious breath, which awakens energy as well.
The next important tool of the system is Mantras, which create vibration, and the mind aligns with specific energetic frequencies to gain higher awareness. Some physical gestures or mudras act as an energy circuit, locking positive energy and releasing negative energy. These mudras redirect Prana within the body, making one feel enlightened.
Now is the time to focus on Chakras and flow the energy upward. Visualisation, breath, sound and awareness help maintain balance in these energy centres and allow the negative energy to flow out of the body. This helps make us aware of our own state of mind and body. Tantra yoga emphasises the transformation of oneself through energy and awareness.
Benefits of Tantra Yoga that you should know
The common problem that we face due to work pressure is a lack of sound sleep and smooth digestion, which can be easily solved. It will not be an exaggeration if one accepts that his blood pressure, diabetes and cholesterol levels start to turn normal after practising Tantra Yoga. Women, who face the problem of hormonal imbalance and menstrual disturbance, also report relief in their condition after practising this yoga.
Tantra Yoga not only helps outwardly but changes one internally to relieve stress, anxiety and maintain emotional balance. The suppressed emotions of fear, loss and guilt also get healed. This form of yoga is quite useful as it increases focus and clears the smoke from the mirrors.
This is the reason Tantra Yoga is considered a tool to reduce depression and amnesia. When everybody runs after the materials, a Tantra Yoga practitioner experiences an expanded state of consciousness and connection to the divine. His intuition gets better, and many people are reported to have predicted future incidents years ago.
Who can practice Tantra Yoga?
Tantra Yoga can be practised by anyone beyond the limitations of age, gender and societal background. It only requires commitment, emotional maturity and guidance from authentic sources. These are the practices that work with the psyche and the energy system. So, these should be respected and practised responsibly.
This practice is neither a shortcut nor a missed call but a difficult and grounded path to work upon. It needs courage, honesty and presence, which provide vitality, consciousness, liberation and integration in exchange. It reveals what and who you are in a true sense.
Learn Tantra Yoga at Mahamukti Yoga Retreat
Yoga is very beneficial for our bodies. From keeping our muscles toned and relaxed to keeping our mind at peace, yoga does everything for us. But it is only beneficial when done under the supervision of a trained professional. Needless to say, Bali is very famous for yoga centres and its Balinese massage. And the best place to learn and perform yogic practices in Bali is Mahamukti Yoga Kendra.
Located between the lush green landscapes of Bali, Mahamukti Yoga Retreat teaches more than just yoga, they perform inner transformation. This retreat invites peace seekers and people who are ready to slow down and reconnect with themselves mentally, emotionally, and spiritually. Mahamukti Yoga Retreat perfectly captures the essence of healing, creating balance, and having mental clarity.
This practice is neither a shortcut nor a missed call but a difficult and grounded path to work upon. It needs courage, honesty and presence, which provide vitality, consciousness, liberation and integration in exchange. It reveals what and who you are in a true sense.
Why you should choose Mahamukti Yoga Retreat in Bali?
At Mahamukti Yoga Retreat, yoga is not just a physical workout but a practice integrating body, mind, spirit, and breathwork. The teachings here are rooted in traditional wisdom while also being accessible. It doesn’t matter if you’re a newbie to yoga or a perfectionist; they help everybody. Talking about the atmosphere here, it’s calm yet very alive.
Mahamukti Yoga Retreat keeps you closer to nature and allows you to be you, not to pretend, not to rush anything or anywhere, not to compete, just be present. The place also gives importance to the philosophies of yoga that help their students to learn yoga on a deeper level. You can learn self-discovery, compassion, detachment, and conscious living while performing your daily practices here. The open space, fresh air, and lush green trees would help in making your every session feel more internally nourishing.
This Yoga Kendra isn’t about an escape from your life but learning about to live your daily life while being self-conscious and connected to yourself. This would teach you about what your purpose in life is, and you will establish a deeper connection with yourself.